Channel: Fit For A Feast

Category: People & Blogs

Tags: at home no equipmentjazzyoga10 minute stretchat homestretchflexibilityhow to get flexible fastadvanced stretchhow to get flexible as an adultdancebeginner stretchstretching routinehow to get flexible15 minsfitforafeastsloane wilsonballethome stretchingeasy12 minute stretchkatrina pacherflexibility for the inflexiblehow to do the splitsdancerhow to stretch10 minsworkoutstretch routinehow to keep your flexibilitybasic

Description: Follow along as we go through a 12 minute stretching routine! This stretch is perfect for all levels, as there are beginner moves with advanced modifications. This stretch is easy to do anywhere, and you can keep doing it each week to get more flexible! What to expect: - warm up - arm stretches - downward facing dog - lunges - glutes stretch - back stretches - the splits: beginner and advanced options We hope you like this stretch!! Follow us on insta to stay connected! @sloanewilsonn & @katrinapacher :::::::::::::::::::: Music: Journey by Atch is licensed under a Creative Commons License. creativecommons.org/licenses... Support by RFM - NCM: bit.ly/2xGHypM :::::::::::::::::::: Music: Summer - Bensound bensound.com Support by RFM - NCM: bit.ly/2xGHypM